Stacie Wash 500m row
500
Meters
3:50.2
Time
3:50.2
Pace
27
Calories
107
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 26 |
| Stroke Count | 101 |
| Drag Factor | 105 |
July 02, 2026 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:50.2 | 500 | 3:50.2 | 29 | 422 | 27 | 26 | 107 |
| 1:08.7 | 100 | 5:43.5 | 9 | 314 | 6 | 33 | 103 |
| 0:52.7 | 200 | 4:23.5 | 19 | 341 | 5 | 24 | 106 |
| 0:38.7 | 300 | 3:13.5 | 48 | 465 | 5 | 22 | 117 |
| 0:35.6 | 400 | 2:58.0 | 62 | 505 | 5 | 24 | 103 |
| 0:34.5 | 500 | 2:52.5 | 68 | 626 | 6 | 24 | 106 |
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Workout Graph
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