Stacie Wash v3:00/2:00r...5 row
2,736
Meters
15:00.0
Time
2:44.4
Pace
141
Calories
137
Heart Rate
| Rest Distance | 1,188 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,924 |
| Overall Time | 25:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 107 |
July 02, 2026 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,736 | 2:44.4 | 79 | 564 | 23 | 137 | |
| 3:00.0 | 523 | 2:52.0 | 69 | 520 | 22 | 133 | |
| r: 2:00 | 290 | ||||||
| 3:00.0 | 537 | 2:47.5 | 74 | 540 | 23 | 129 | |
| r: 2:00 | 263 | ||||||
| 3:00.0 | 543 | 2:45.7 | 77 | 560 | 23 | 138 | |
| r: 2:00 | 233 | ||||||
| 3:00.0 | 553 | 2:42.7 | 81 | 580 | 24 | 123 | |
| r: 2:00 | 233 | ||||||
| 3:00.0 | 581 | 2:34.9 | 94 | 620 | 24 | 166 | |
| r: 2:00 | 169 | ||||||
| r1,188 |
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Workout Graph
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