Stacie Wash 500m row
500
Meters
3:46.4
Time
3:46.4
Pace
27
Calories
119
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 26 |
| Stroke Count | 103 |
| Drag Factor | 105 |
July 03, 2026 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:46.4 | 500 | 3:46.4 | 30 | 429 | 27 | 26 | 119 |
| 1:06.0 | 100 | 5:30.0 | 10 | 327 | 6 | 36 | 106 |
| 0:53.7 | 200 | 4:28.5 | 18 | 335 | 5 | 22 | 113 |
| 0:38.8 | 300 | 3:14.0 | 48 | 463 | 5 | 23 | 125 |
| 0:34.6 | 400 | 2:53.0 | 68 | 520 | 5 | 24 | 118 |
| 0:33.3 | 500 | 2:46.5 | 76 | 648 | 6 | 25 | 135 |
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Workout Graph
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