Stacie Wash v750m/2:00r...5 row
3,750
Meters
21:28.8
Time
2:51.8
Pace
193
Calories
136
Heart Rate
| Rest Distance | 1,088 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,838 |
| Overall Time | 31:28.8 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 106 |
July 03, 2026 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:28.8 | 3,750 | 2:51.8 | 69 | 539 | 22 | 136 | |
| 4:11.7 | 750 | 2:47.8 | 74 | 543 | 22 | 131 | |
| r: 2:00 | 270 | ||||||
| 4:09.7 | 750 | 2:46.4 | 76 | 562 | 23 | 129 | |
| r: 2:00 | 222 | ||||||
| 4:08.5 | 750 | 2:45.6 | 77 | 564 | 23 | 133 | |
| r: 2:00 | 215 | ||||||
| 4:00.8 | 750 | 2:40.5 | 85 | 583 | 23 | 145 | |
| r: 2:00 | 216 | ||||||
| 4:58.0 | 750 | 3:18.6 | 45 | 459 | 20 | 143 | |
| r: 2:00 | 165 | ||||||
| r1,088 |
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Workout Graph
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