Stacie Wash 500m row
500
Meters
4:04.7
Time
4:04.7
Pace
26
Calories
123
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 25 |
| Stroke Count | 106 |
| Drag Factor | 103 |
July 05, 2026 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:04.7 | 500 | 4:04.7 | 24 | 382 | 26 | 25 | 123 |
| 1:05.2 | 100 | 5:26.0 | 10 | 331 | 6 | 39 | 116 |
| 0:53.2 | 200 | 4:26.0 | 19 | 338 | 5 | 21 | 127 |
| 0:43.5 | 300 | 3:37.5 | 34 | 413 | 5 | 22 | 123 |
| 0:43.5 | 400 | 3:37.5 | 34 | 413 | 5 | 19 | 124 |
| 0:39.2 | 500 | 3:16.0 | 46 | 459 | 5 | 23 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.