Stacie Wash 5274m row
5,274
Meters
31:19.5
Time
2:58.1
Pace
269
Calories
139
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Stroke Count | 726 |
| Drag Factor | 106 |
July 05, 2026 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:19.5 | 5,274 | 2:58.1 | 62 | 515 | 269 | 23 | 139 |
| 6:41.6 | 1,100 | 3:02.5 | 58 | 493 | 55 | 23 | 135 |
| 6:28.9 | 2,200 | 2:56.7 | 63 | 518 | 56 | 24 | 148 |
| 6:35.0 | 3,300 | 2:59.5 | 60 | 519 | 57 | 23 | 138 |
| 6:39.5 | 4,400 | 3:01.5 | 58 | 504 | 56 | 22 | 130 |
| 4:54.4 | 5,274 | 2:48.4 | 73 | 550 | 45 | 24 | 144 |
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Workout Graph
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