Stacie Wash 500m row
500
Meters
3:47.4
Time
3:47.4
Pace
26
Calories
123
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 29 |
| Stroke Count | 111 |
| Drag Factor | 103 |
July 06, 2026 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:47.4 | 500 | 3:47.4 | 30 | 411 | 26 | 29 | 123 |
| 1:04.1 | 100 | 5:20.5 | 11 | 336 | 6 | 42 | 121 |
| 0:49.4 | 200 | 4:07.0 | 23 | 364 | 5 | 26 | 123 |
| 0:40.5 | 300 | 3:22.5 | 42 | 444 | 5 | 24 | 124 |
| 0:37.0 | 400 | 3:05.0 | 55 | 486 | 5 | 23 | 122 |
| 0:36.5 | 500 | 3:02.5 | 58 | 493 | 5 | 25 | 125 |
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Workout Graph
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