Stacie Wash v4:00/2:00r...5 row
3,583
Meters
20:00.0
Time
2:47.4
Pace
185
Calories
135
Heart Rate
| Rest Distance | 1,195 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,778 |
| Overall Time | 30:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 24 |
| Stroke Count | 701 |
| Drag Factor | 106 |
July 06, 2026 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,583 | 2:47.4 | 75 | 555 | 24 | 135 | |
| 4:00.0 | 700 | 2:51.4 | 69 | 540 | 26 | 120 | |
| r: 2:00 | 286 | ||||||
| 4:00.0 | 706 | 2:49.9 | 71 | 540 | 25 | 133 | |
| r: 2:00 | 257 | ||||||
| 4:00.0 | 714 | 2:48.0 | 74 | 555 | 24 | 134 | |
| r: 2:00 | 245 | ||||||
| 4:00.0 | 724 | 2:45.7 | 77 | 555 | 24 | 151 | |
| r: 2:00 | 228 | ||||||
| 4:00.0 | 740 | 2:42.1 | 82 | 585 | 24 | 141 | |
| r: 2:00 | 179 | ||||||
| r1,195 |
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Workout Graph
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