Stacie Wash 3:06 row
219
Meters
3:06.6
Time
7:06.0
Pace
16
Calories
118
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 308 |
| Stroke Rate | 28 |
| Stroke Count | 87 |
| Drag Factor | 94 |
July 06, 2026 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:06.6 | 219 | 7:06.0 | 5 | 308 | 16 | 28 | 118 |
| 3:06.6 | 219 | 7:06.0 | 5 | 308 | 16 | 28 | 118 |
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Workout Graph
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