Stacie Wash 500m row
500
Meters
3:43.3
Time
3:43.3
Pace
27
Calories
120
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 27 |
| Stroke Count | 102 |
| Drag Factor | 96 |
July 09, 2026 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:43.3 | 500 | 3:43.3 | 31 | 435 | 27 | 27 | 120 |
| 1:07.1 | 100 | 5:35.5 | 9 | 321 | 6 | 36 | 102 |
| 0:50.8 | 200 | 4:14.0 | 21 | 354 | 5 | 24 | 126 |
| 0:38.1 | 300 | 3:10.5 | 51 | 472 | 5 | 24 | 121 |
| 0:34.0 | 400 | 2:50.0 | 71 | 529 | 5 | 25 | 124 |
| 0:33.4 | 500 | 2:47.0 | 75 | 646 | 6 | 23 | 128 |
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Workout Graph
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