Stacie Wash v500m/2:00r...8 row
4,000
Meters
21:08.0
Time
2:38.5
Pace
210
Calories
136
Heart Rate
| Rest Distance | 1,778 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,778 |
| Overall Time | 37:08.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 24 |
| Stroke Count | 840 |
| Drag Factor | 97 |
July 09, 2026 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:08.0 | 4,000 | 2:38.5 | 88 | 596 | 24 | 136 | |
| 2:44.4 | 500 | 2:44.4 | 79 | 569 | 24 | 128 | |
| r: 2:00 | 270 | ||||||
| 2:43.0 | 500 | 2:43.0 | 81 | 574 | 24 | 142 | |
| r: 2:00 | 264 | ||||||
| 2:42.7 | 500 | 2:42.7 | 81 | 575 | 23 | 142 | |
| r: 2:00 | 209 | ||||||
| 2:37.4 | 500 | 2:37.4 | 90 | 594 | 25 | 140 | |
| r: 2:00 | 239 | ||||||
| 2:38.9 | 500 | 2:38.9 | 87 | 589 | 24 | 132 | |
| r: 2:00 | 203 | ||||||
| 2:36.9 | 500 | 2:36.9 | 91 | 596 | 25 | 128 | |
| r: 2:00 | 235 | ||||||
| 2:33.1 | 500 | 2:33.1 | 98 | 634 | 27 | 144 | |
| r: 2:00 | 202 | ||||||
| 2:31.6 | 500 | 2:31.6 | 100 | 641 | 25 | 134 | |
| r: 2:00 | 156 | ||||||
| r1,778 |
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Workout Graph
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