Stacie Wash 500m row
500
Meters
3:36.0
Time
3:36.0
Pace
26
Calories
125
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 29 |
| Stroke Count | 108 |
| Drag Factor | 96 |
July 12, 2026 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:36.0 | 500 | 3:36.0 | 35 | 433 | 26 | 29 | 125 |
| 1:02.6 | 100 | 5:13.0 | 11 | 287 | 5 | 41 | 102 |
| 0:45.9 | 200 | 3:49.5 | 29 | 470 | 6 | 26 | 114 |
| 0:40.5 | 300 | 3:22.5 | 42 | 444 | 5 | 25 | 134 |
| 0:33.5 | 400 | 2:47.5 | 74 | 537 | 5 | 25 | 141 |
| 0:33.6 | 500 | 2:48.0 | 74 | 535 | 5 | 25 | 137 |
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Workout Graph
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