Stacie Wash 20:00 row
3,559
Meters
20:00.0
Time
2:48.5
Pace
184
Calories
131
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 98 |
July 12, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,559 | 2:48.5 | 73 | 552 | 184 | 24 | 131 |
| 4:00.0 | 714 | 2:48.0 | 74 | 555 | 37 | 24 | 128 |
| 8:00.0 | 707 | 2:49.7 | 72 | 540 | 36 | 24 | 139 |
| 12:00.0 | 705 | 2:50.2 | 71 | 555 | 37 | 24 | 130 |
| 16:00.0 | 699 | 2:51.6 | 69 | 540 | 36 | 23 | 132 |
| 20:00.0 | 735 | 2:43.2 | 80 | 570 | 38 | 25 | 129 |
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Workout Graph
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