Stacie Wash 3:06 row
276
Meters
3:06.7
Time
5:38.2
Pace
17
Calories
111
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 28 |
| Stroke Count | 88 |
| Drag Factor | 93 |
July 12, 2026 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:06.7 | 276 | 5:38.2 | 9 | 327 | 17 | 28 | 111 |
| 3:06.7 | 277 | 5:37.0 | 9 | 327 | 17 | 28 | 111 |
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