Stacie Wash 500m row
500
Meters
3:27.8
Time
3:27.8
Pace
26
Calories
107
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 30 |
| Stroke Count | 105 |
| Drag Factor | 97 |
July 13, 2026 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:27.8 | 500 | 3:27.8 | 39 | 450 | 26 | 30 | 107 |
| 0:59.6 | 100 | 4:58.0 | 13 | 302 | 5 | 42 | 97 |
| 0:44.4 | 200 | 3:42.0 | 32 | 405 | 5 | 26 | 100 |
| 0:38.4 | 300 | 3:12.0 | 49 | 468 | 5 | 27 | 107 |
| 0:32.7 | 400 | 2:43.5 | 80 | 660 | 6 | 26 | 115 |
| 0:32.7 | 500 | 2:43.5 | 80 | 550 | 5 | 26 | 117 |
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Workout Graph
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