Stacie Wash 5274m row
5,274
Meters
31:14.2
Time
2:57.6
Pace
270
Calories
128
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 21 |
| Stroke Count | 694 |
| Drag Factor | 98 |
July 13, 2026 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:14.2 | 5,274 | 2:57.6 | 62 | 518 | 270 | 21 | 128 |
| 6:12.4 | 1,100 | 2:49.2 | 72 | 551 | 57 | 24 | 121 |
| 6:29.6 | 2,200 | 2:57.0 | 63 | 517 | 56 | 23 | 123 |
| 6:45.6 | 3,300 | 3:04.3 | 56 | 497 | 56 | 21 | 128 |
| 6:43.6 | 4,400 | 3:03.4 | 57 | 499 | 56 | 20 | 144 |
| 5:03.0 | 5,274 | 2:53.3 | 67 | 534 | 45 | 22 | 124 |
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Workout Graph
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Leg cramps, 15 minutes strapped in then the rest strapless