Stacie Wash 4:00 row
339
Meters
4:00.0
Time
5:53.9
Pace
21
Calories
119
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 91 |
July 13, 2026 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 339 | 5:53.9 | 8 | 315 | 21 | 30 | 119 |
| 1:00.0 | 109 | 4:35.2 | 17 | 300 | 5 | 25 | 124 |
| 2:00.0 | 84 | 5:57.1 | 8 | 360 | 6 | 38 | 129 |
| 3:00.0 | 72 | 6:56.6 | 5 | 300 | 5 | 30 | 113 |
| 4:00.0 | 75 | 6:40.0 | 5 | 300 | 5 | 27 | 113 |
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Workout Graph
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