Stacie Wash 600m row
600
Meters
4:22.9
Time
3:39.0
Pace
32
Calories
131
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 26 |
| Stroke Count | 117 |
| Drag Factor | 96 |
July 19, 2026 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:22.9 | 600 | 3:39.0 | 33 | 438 | 32 | 26 | 131 |
| 2:00.8 | 200 | 5:02.0 | 13 | 327 | 11 | 30 | 127 |
| 1:13.0 | 400 | 3:02.5 | 58 | 493 | 10 | 24 | 133 |
| 1:09.2 | 600 | 2:53.0 | 68 | 572 | 11 | 23 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.