Stacie Wash v500m/2:00r...5 row
3,500
Meters
18:33.5
Time
2:39.0
Pace
183
Calories
133
Heart Rate
| Rest Distance | 1,066 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,566 |
| Overall Time | 28:33.5 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 24 |
| Stroke Count | 671 |
| Drag Factor | 97 |
July 19, 2026 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:33.5 | 3,500 | 2:39.0 | 87 | 591 | 24 | 133 | |
| 2:36.1 | 500 | 2:36.1 | 92 | 599 | 26 | 123 | |
| r: 2:00 | 267 | ||||||
| 5:23.7 | 1,000 | 2:41.8 | 83 | 578 | 24 | 126 | |
| r: 2:00 | 235 | ||||||
| 2:34.8 | 500 | 2:34.8 | 94 | 604 | 24 | 142 | |
| r: 2:00 | 211 | ||||||
| 5:25.3 | 1,000 | 2:42.6 | 81 | 575 | 24 | 142 | |
| r: 2:00 | 196 | ||||||
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 26 | 136 | |
| r: 2:00 | 157 | ||||||
| r1,066 |
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Workout Graph
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