Stacie Wash 500m row
500
Meters
3:41.5
Time
3:41.5
Pace
26
Calories
113
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 29 |
| Stroke Count | 106 |
| Drag Factor | 96 |
July 20, 2026 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:41.5 | 500 | 3:41.5 | 32 | 422 | 26 | 29 | 113 |
| 1:05.3 | 100 | 5:26.5 | 10 | 330 | 6 | 38 | 119 |
| 0:51.1 | 200 | 4:15.5 | 21 | 352 | 5 | 25 | 115 |
| 0:35.7 | 300 | 2:58.5 | 62 | 504 | 5 | 27 | 114 |
| 0:34.1 | 400 | 2:50.5 | 71 | 527 | 5 | 25 | 106 |
| 0:35.2 | 500 | 2:56.0 | 64 | 511 | 5 | 26 | 115 |
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Workout Graph
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