Stacie Wash 7:03 row
1,141
Meters
7:03.7
Time
3:05.6
Pace
58
Calories
125
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 22 |
| Stroke Count | 157 |
| Drag Factor | 96 |
July 20, 2026 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:03.7 | 1,141 | 3:05.6 | 55 | 492 | 58 | 22 | 125 |
| 6:00.0 | 1,000 | 3:00.0 | 60 | 510 | 51 | 23 | 125 |
| 7:03.7 | 142 | 3:44.2 | 31 | 395 | 7 | 20 | 125 |
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Workout Graph
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