Stacie Wash 500m row
500
Meters
3:34.8
Time
3:34.8
Pace
26
Calories
114
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 30 |
| Stroke Count | 109 |
| Drag Factor | 95 |
July 23, 2026 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:34.8 | 500 | 3:34.8 | 35 | 435 | 26 | 30 | 114 |
| 1:04.9 | 100 | 5:24.5 | 10 | 332 | 6 | 40 | 100 |
| 0:48.0 | 200 | 4:00.0 | 25 | 375 | 5 | 26 | 119 |
| 0:35.9 | 300 | 2:59.5 | 61 | 501 | 5 | 27 | 114 |
| 0:33.1 | 400 | 2:45.5 | 77 | 543 | 5 | 27 | 118 |
| 0:33.0 | 500 | 2:45.0 | 78 | 545 | 5 | 25 | 120 |
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Workout Graph
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