Stacie Wash v2:00/1:00r...8 row
3,049
Meters
16:00.0
Time
2:37.4
Pace
159
Calories
137
Heart Rate
| Rest Distance | 942 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,991 |
| Overall Time | 24:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 98 |
July 23, 2026 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,049 | 2:37.4 | 90 | 596 | 26 | 137 | |
| 2:00.0 | 365 | 2:44.3 | 79 | 570 | 26 | 122 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 374 | 2:40.4 | 85 | 570 | 26 | 130 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 377 | 2:39.1 | 87 | 600 | 26 | 152 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 384 | 2:36.2 | 92 | 600 | 27 | 138 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 26 | 139 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 27 | 123 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 26 | 152 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 385 | 2:35.8 | 92 | 600 | 27 | 147 | |
| r: 1:00 | 113 | ||||||
| r942 |
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Workout Graph
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