Stacie Wash 6:00 row
547
Meters
6:00.0
Time
5:29.0
Pace
34
Calories
124
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 27 |
| Stroke Count | 167 |
| Drag Factor | 90 |
July 23, 2026 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.0 | 547 | 5:29.0 | 10 | 340 | 34 | 27 | 124 |
| 2:00.0 | 257 | 3:53.4 | 28 | 390 | 13 | 21 | 135 |
| 4:00.0 | 163 | 6:08.0 | 7 | 330 | 11 | 35 | 126 |
| 6:00.0 | 127 | 7:52.4 | 3 | 300 | 10 | 27 | 111 |
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Workout Graph
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