Stacie Wash 500m row
500
Meters
3:38.3
Time
3:38.3
Pace
26
Calories
104
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 30 |
| Stroke Count | 110 |
| Drag Factor | 97 |
July 24, 2026 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:38.3 | 500 | 3:38.3 | 34 | 428 | 26 | 30 | 104 |
| 1:03.3 | 100 | 5:16.5 | 11 | 341 | 6 | 41 | 90 |
| 0:48.7 | 200 | 4:03.5 | 24 | 369 | 5 | 27 | 98 |
| 0:38.7 | 300 | 3:13.5 | 48 | 465 | 5 | 25 | 98 |
| 0:33.8 | 400 | 2:49.0 | 73 | 532 | 5 | 27 | 116 |
| 0:33.8 | 500 | 2:49.0 | 73 | 532 | 5 | 25 | 118 |
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Workout Graph
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