Stacie Wash v1:00/2:00r...5 row
2,478
Meters
13:00.0
Time
2:37.3
Pace
130
Calories
136
Heart Rate
| Rest Distance | 1,223 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,701 |
| Overall Time | 23:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 98 |
July 24, 2026 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,478 | 2:37.3 | 90 | 600 | 25 | 136 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 29 | 120 | |
| r: 2:00 | 289 | ||||||
| 3:00.0 | 558 | 2:41.2 | 83 | 580 | 25 | 118 | |
| r: 2:00 | 249 | ||||||
| 5:00.0 | 926 | 2:41.9 | 82 | 576 | 24 | 144 | |
| r: 2:00 | 235 | ||||||
| 3:00.0 | 573 | 2:37.0 | 90 | 600 | 24 | 159 | |
| r: 2:00 | 224 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 29 | 140 | |
| r: 2:00 | 226 | ||||||
| r1,223 |
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Workout Graph
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