Stacie Wash 6:00 row
453
Meters
6:00.0
Time
6:37.3
Pace
32
Calories
113
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 27 |
| Stroke Count | 165 |
| Drag Factor | 89 |
July 24, 2026 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.0 | 453 | 6:37.3 | 6 | 320 | 32 | 27 | 113 |
| 2:00.0 | 174 | 5:44.8 | 9 | 300 | 10 | 26 | 110 |
| 4:00.0 | 137 | 7:17.9 | 4 | 330 | 11 | 28 | 121 |
| 6:00.0 | 143 | 6:59.5 | 5 | 330 | 11 | 28 | 109 |
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Workout Graph
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