Stacie Wash 500m row
500
Meters
3:45.4
Time
3:45.4
Pace
26
Calories
113
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 415 |
| Stroke Rate | 26 |
| Stroke Count | 98 |
| Drag Factor | 96 |
August 02, 2026 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:45.4 | 500 | 3:45.4 | 31 | 415 | 26 | 26 | 113 |
| 1:05.6 | 100 | 5:28.0 | 10 | 329 | 6 | 38 | 99 |
| 0:49.0 | 200 | 4:05.0 | 24 | 367 | 5 | 20 | 108 |
| 0:41.3 | 300 | 3:26.5 | 40 | 435 | 5 | 22 | 119 |
| 0:35.6 | 400 | 2:58.0 | 62 | 505 | 5 | 22 | 121 |
| 0:33.8 | 500 | 2:49.0 | 73 | 532 | 5 | 21 | 122 |
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Workout Graph
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