Stacie Wash v1:00/1:00r...6 row
3,882
Meters
21:00.0
Time
2:42.2
Pace
201
Calories
144
Heart Rate
| Rest Distance | 688 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,570 |
| Overall Time | 27:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 24 |
| Stroke Count | 626 |
| Drag Factor | 97 |
August 02, 2026 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,882 | 2:42.2 | 82 | 574 | 24 | 144 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 26 | 137 | |
| r: 1:00 | 146 | ||||||
| 2:00.0 | 384 | 2:36.2 | 92 | 600 | 26 | 144 | |
| r: 1:00 | 119 | ||||||
| 3:00.0 | 564 | 2:39.5 | 86 | 580 | 25 | 140 | |
| r: 1:00 | 111 | ||||||
| 4:00.0 | 738 | 2:42.6 | 81 | 570 | 24 | 146 | |
| r: 1:00 | 103 | ||||||
| 5:00.0 | 908 | 2:45.1 | 78 | 564 | 23 | 142 | |
| r: 1:00 | 93 | ||||||
| 6:00.0 | 1,088 | 2:45.4 | 77 | 560 | 24 | 159 | |
| r: 1:00 | 116 | ||||||
| r688 |
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Workout Graph
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