Stacie Wash 6:00 row
459
Meters
6:00.0
Time
6:32.1
Pace
32
Calories
123
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 27 |
| Stroke Count | 162 |
| Drag Factor | 90 |
August 02, 2026 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.0 | 459 | 6:32.1 | 6 | 320 | 32 | 27 | 123 |
| 2:00.0 | 182 | 5:29.6 | 10 | 330 | 11 | 26 | 136 |
| 4:00.0 | 135 | 7:24.4 | 4 | 300 | 10 | 27 | 125 |
| 6:00.0 | 142 | 7:02.5 | 5 | 330 | 11 | 28 | 110 |
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Workout Graph
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