Stacie Wash 500m row
500
Meters
3:35.0
Time
3:35.0
Pace
26
Calories
113
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 30 |
| Stroke Count | 109 |
| Drag Factor | 94 |
August 03, 2026 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:35.0 | 500 | 3:35.0 | 35 | 435 | 26 | 30 | 113 |
| 0:59.3 | 100 | 4:56.5 | 13 | 303 | 5 | 45 | 106 |
| 0:48.7 | 200 | 4:03.5 | 24 | 369 | 5 | 27 | 107 |
| 0:38.2 | 300 | 3:11.0 | 50 | 565 | 6 | 25 | 114 |
| 0:34.4 | 400 | 2:52.0 | 69 | 523 | 5 | 24 | 118 |
| 0:34.4 | 500 | 2:52.0 | 69 | 523 | 5 | 23 | 122 |
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Workout Graph
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