Stacie Wash v2:00/2:00r...5 row
2,660
Meters
14:00.0
Time
2:37.8
Pace
140
Calories
136
Heart Rate
| Rest Distance | 1,117 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,777 |
| Overall Time | 24:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 96 |
August 03, 2026 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,660 | 2:37.8 | 89 | 600 | 24 | 136 | |
| 2:00.0 | 368 | 2:43.0 | 81 | 570 | 25 | 122 | |
| r: 2:00 | 269 | ||||||
| 3:00.0 | 549 | 2:43.9 | 79 | 560 | 24 | 144 | |
| r: 2:00 | 231 | ||||||
| 4:00.0 | 747 | 2:40.6 | 84 | 585 | 24 | 126 | |
| r: 2:00 | 216 | ||||||
| 3:00.0 | 595 | 2:31.2 | 101 | 640 | 25 | 145 | |
| r: 2:00 | 211 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 28 | 147 | |
| r: 2:00 | 190 | ||||||
| r1,117 |
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Workout Graph
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