Stacie Wash 4:00 row
296
Meters
4:00.0
Time
6:45.4
Pace
21
Calories
122
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 34 |
| Stroke Count | 137 |
| Drag Factor | 84 |
August 03, 2026 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 296 | 6:45.4 | 5 | 315 | 21 | 34 | 122 |
| 1:00.0 | 80 | 6:15.0 | 7 | 300 | 5 | 37 | 129 |
| 2:00.0 | 80 | 6:15.0 | 7 | 300 | 5 | 37 | 125 |
| 3:00.0 | 69 | 7:14.7 | 4 | 360 | 6 | 31 | 124 |
| 4:00.0 | 67 | 7:27.7 | 4 | 300 | 5 | 32 | 113 |
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Workout Graph
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