Stacie Wash 600m row
600
Meters
4:07.9
Time
3:26.5
Pace
32
Calories
130
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 28 |
| Stroke Count | 120 |
| Drag Factor | 96 |
August 06, 2026 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:07.9 | 600 | 3:26.5 | 40 | 464 | 32 | 28 | 130 |
| 1:52.6 | 200 | 4:41.5 | 16 | 351 | 11 | 33 | 132 |
| 1:13.2 | 400 | 3:03.0 | 57 | 491 | 10 | 25 | 132 |
| 1:02.0 | 600 | 2:35.0 | 94 | 638 | 11 | 26 | 126 |
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Workout Graph
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