Stacie Wash v1:00/1:00r...7 row
2,010
Meters
10:00.0
Time
2:29.2
Pace
108
Calories
133
Heart Rate
| Rest Distance | 777 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,787 |
| Overall Time | 17:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 98 |
August 06, 2026 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,010 | 2:29.2 | 105 | 648 | 26 | 133 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 30 | 125 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 26 | 133 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 27 | 136 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 26 | 143 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 27 | 126 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 27 | 129 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 23 | 140 | |
| r: 1:00 | 107 | ||||||
| r777 |
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Workout Graph
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