Stacie Wash 6:00 row
465
Meters
6:00.0
Time
6:27.0
Pace
32
Calories
114
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 31 |
| Stroke Count | 188 |
| Drag Factor | 88 |
August 06, 2026 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.0 | 465 | 6:27.0 | 6 | 320 | 32 | 31 | 114 |
| 2:00.0 | 172 | 5:48.8 | 8 | 300 | 10 | 30 | 123 |
| 4:00.0 | 155 | 6:27.0 | 6 | 330 | 11 | 34 | 124 |
| 6:00.0 | 138 | 7:14.7 | 4 | 330 | 11 | 30 | 96 |
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Workout Graph
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