Stacie Wash 600m row
600
Meters
4:07.9
Time
3:26.5
Pace
31
Calories
123
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 30 |
| Stroke Count | 128 |
| Drag Factor | 97 |
August 08, 2026 04:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:07.9 | 600 | 3:26.5 | 40 | 450 | 31 | 30 | 123 |
| 1:50.1 | 200 | 4:35.2 | 17 | 359 | 11 | 37 | 120 |
| 1:11.4 | 400 | 2:58.5 | 62 | 504 | 10 | 26 | 122 |
| 1:06.4 | 600 | 2:46.0 | 77 | 542 | 10 | 26 | 127 |
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Workout Graph
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