Stacie Wash v1:00/2:00r...5 row
2,834
Meters
15:00.0
Time
2:38.7
Pace
148
Calories
132
Heart Rate
| Rest Distance | 1,219 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,053 |
| Overall Time | 25:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 25 |
| Stroke Count | 597 |
| Drag Factor | 98 |
August 08, 2026 05:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,834 | 2:38.7 | 87 | 592 | 25 | 132 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 30 | 124 | |
| r: 2:00 | 247 | ||||||
| 2:00.0 | 369 | 2:42.6 | 81 | 570 | 25 | 137 | |
| r: 2:00 | 271 | ||||||
| 3:00.0 | 564 | 2:39.5 | 86 | 580 | 26 | 133 | |
| r: 2:00 | 241 | ||||||
| 4:00.0 | 751 | 2:39.7 | 86 | 585 | 25 | 149 | |
| r: 2:00 | 229 | ||||||
| 5:00.0 | 938 | 2:39.9 | 86 | 588 | 24 | 119 | |
| r: 2:00 | 231 | ||||||
| r1,219 |
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Workout Graph
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