Stacie Wash 4:30 row
351
Meters
4:30.0
Time
6:24.6
Pace
24
Calories
111
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 29 |
| Stroke Count | 134 |
| Drag Factor | 90 |
August 08, 2026 05:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.0 | 351 | 6:24.6 | 6 | 320 | 24 | 29 | 111 |
| 1:00.0 | 95 | 5:15.7 | 11 | 300 | 5 | 31 | 106 |
| 2:00.0 | 79 | 6:19.7 | 6 | 300 | 5 | 33 | 122 |
| 3:00.0 | 72 | 6:56.6 | 5 | 360 | 6 | 30 | 121 |
| 4:00.0 | 71 | 7:02.5 | 5 | 300 | 5 | 27 | 105 |
| 4:30.0 | 35 | 7:08.5 | 4 | 360 | 3 | 26 | 101 |
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Workout Graph
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