Stacie Wash 600m row
600
Meters
4:09.3
Time
3:27.7
Pace
32
Calories
125
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 28 |
| Stroke Count | 119 |
| Drag Factor | 96 |
August 09, 2026 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:09.3 | 600 | 3:27.7 | 39 | 462 | 32 | 28 | 125 |
| 1:54.3 | 200 | 4:45.7 | 15 | 346 | 11 | 33 | 115 |
| 1:11.0 | 400 | 2:57.5 | 63 | 507 | 10 | 25 | 130 |
| 1:04.0 | 600 | 2:40.0 | 85 | 618 | 11 | 25 | 131 |
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Workout Graph
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