Stacie Wash v3:00/2:00r...5 row
2,818
Meters
15:00.0
Time
2:39.6
Pace
148
Calories
124
Heart Rate
| Rest Distance | 1,151 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,969 |
| Overall Time | 25:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 98 |
August 09, 2026 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,818 | 2:39.6 | 86 | 592 | 24 | 124 | |
| 3:00.0 | 571 | 2:37.6 | 89 | 600 | 25 | 135 | |
| r: 2:00 | 230 | ||||||
| 3:00.0 | 574 | 2:36.7 | 91 | 600 | 24 | 131 | |
| r: 2:00 | 221 | ||||||
| 3:00.0 | 592 | 2:32.0 | 100 | 640 | 25 | 124 | |
| r: 2:00 | 212 | ||||||
| 3:00.0 | 566 | 2:39.0 | 87 | 600 | 26 | 115 | |
| r: 2:00 | 218 | ||||||
| 3:00.0 | 516 | 2:54.4 | 66 | 520 | 23 | 119 | |
| r: 2:00 | 270 | ||||||
| r1,151 |
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Workout Graph
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