Stacie Wash 4:30 row
385
Meters
4:30.0
Time
5:50.6
Pace
24
Calories
117
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 33 |
| Stroke Count | 149 |
| Drag Factor | 91 |
August 09, 2026 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.0 | 385 | 5:50.6 | 8 | 320 | 24 | 33 | 117 |
| 1:00.0 | 100 | 5:00.0 | 13 | 300 | 5 | 34 | 123 |
| 2:00.0 | 84 | 5:57.1 | 8 | 360 | 6 | 37 | 123 |
| 3:00.0 | 79 | 6:19.7 | 6 | 300 | 5 | 32 | 118 |
| 4:00.0 | 80 | 6:15.0 | 7 | 300 | 5 | 32 | 109 |
| 4:30.0 | 43 | 5:48.8 | 8 | 360 | 3 | 28 | 113 |
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Workout Graph
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