Stacie Wash 600m row
600
Meters
4:16.6
Time
3:33.8
Pace
32
Calories
107
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 27 |
| Stroke Count | 119 |
| Drag Factor | 95 |
August 13, 2026 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:16.6 | 600 | 3:33.8 | 36 | 448 | 32 | 27 | 107 |
| 1:56.5 | 200 | 4:51.2 | 14 | 339 | 11 | 32 | 100 |
| 1:15.0 | 400 | 3:07.5 | 53 | 480 | 10 | 24 | 111 |
| 1:05.1 | 600 | 2:42.7 | 81 | 608 | 11 | 24 | 110 |
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Workout Graph
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