Stacie Wash v750m/2:00r...5 row
3,750
Meters
20:05.2
Time
2:40.6
Pace
196
Calories
139
Heart Rate
| Rest Distance | 1,123 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,873 |
| Overall Time | 30:05.2 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 23 |
| Stroke Count | 677 |
| Drag Factor | 97 |
August 13, 2026 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:05.2 | 3,750 | 2:40.6 | 84 | 585 | 23 | 139 | |
| 4:04.8 | 750 | 2:43.2 | 81 | 573 | 25 | 134 | |
| r: 2:00 | 247 | ||||||
| 4:07.9 | 750 | 2:45.2 | 78 | 566 | 23 | 146 | |
| r: 2:00 | 243 | ||||||
| 4:00.9 | 750 | 2:40.6 | 84 | 582 | 24 | 133 | |
| r: 2:00 | 226 | ||||||
| 3:57.5 | 750 | 2:38.3 | 88 | 591 | 24 | 144 | |
| r: 2:00 | 209 | ||||||
| 3:54.2 | 750 | 2:36.1 | 92 | 614 | 24 | 141 | |
| r: 2:00 | 198 | ||||||
| r1,123 |
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Workout Graph
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