Stacie Wash 6:30 row
462
Meters
6:30.0
Time
7:02.0
Pace
34
Calories
119
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 313 |
| Stroke Rate | 28 |
| Stroke Count | 185 |
| Drag Factor | 85 |
August 13, 2026 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:30.0 | 462 | 7:02.0 | 5 | 313 | 34 | 28 | 119 |
| 2:00.0 | 164 | 6:05.8 | 7 | 300 | 10 | 31 | 132 |
| 4:00.0 | 135 | 7:24.4 | 4 | 330 | 11 | 28 | 125 |
| 6:00.0 | 132 | 7:34.5 | 4 | 300 | 10 | 26 | 112 |
| 6:30.0 | 31 | 8:03.8 | 3 | 360 | 3 | 28 | 108 |
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Workout Graph
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