Stacie Wash 500m row
500
Meters
3:38.7
Time
3:38.7
Pace
26
Calories
111
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 30 |
| Stroke Count | 107 |
| Drag Factor | 95 |
August 16, 2026 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:38.7 | 500 | 3:38.7 | 33 | 427 | 26 | 30 | 111 |
| 1:02.7 | 100 | 5:13.5 | 11 | 287 | 5 | 42 | 93 |
| 0:48.5 | 200 | 4:02.5 | 25 | 445 | 6 | 27 | 106 |
| 0:39.9 | 300 | 3:19.5 | 44 | 451 | 5 | 27 | 112 |
| 0:34.2 | 400 | 2:51.0 | 70 | 526 | 5 | 25 | 125 |
| 0:33.4 | 500 | 2:47.0 | 75 | 538 | 5 | 27 | 122 |
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Workout Graph
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