Stacie Wash v500m/2:00r...8 row
4,000
Meters
20:34.3
Time
2:34.2
Pace
214
Calories
137
Heart Rate
| Rest Distance | 1,544 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,544 |
| Overall Time | 36:34.3 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 26 |
| Stroke Count | 847 |
| Drag Factor | 96 |
August 16, 2026 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:34.3 | 4,000 | 2:34.2 | 95 | 624 | 26 | 137 | |
| 2:34.8 | 500 | 2:34.8 | 94 | 604 | 28 | 129 | |
| r: 2:00 | 205 | ||||||
| 2:33.1 | 500 | 2:33.1 | 98 | 634 | 28 | 130 | |
| r: 2:00 | 201 | ||||||
| 2:32.4 | 500 | 2:32.4 | 99 | 637 | 27 | 121 | |
| r: 2:00 | 230 | ||||||
| 2:29.8 | 500 | 2:29.8 | 104 | 648 | 28 | 145 | |
| r: 2:00 | 181 | ||||||
| 2:29.7 | 500 | 2:29.7 | 104 | 649 | 26 | 137 | |
| r: 2:00 | 176 | ||||||
| 2:43.9 | 500 | 2:43.9 | 79 | 593 | 25 | 144 | |
| r: 2:00 | 160 | ||||||
| 2:40.8 | 500 | 2:40.8 | 84 | 582 | 26 | 143 | |
| r: 2:00 | 206 | ||||||
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 28 | 153 | |
| r: 2:00 | 185 | ||||||
| r1,544 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.