Stacie Wash 6:00 row
450
Meters
6:00.0
Time
6:40.0
Pace
31
Calories
129
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 310 |
| Stroke Rate | 29 |
| Stroke Count | 176 |
| Drag Factor | 89 |
August 16, 2026 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.0 | 450 | 6:40.0 | 5 | 310 | 31 | 29 | 129 |
| 2:00.0 | 164 | 6:05.8 | 7 | 300 | 10 | 27 | 127 |
| 4:00.0 | 147 | 6:48.1 | 5 | 330 | 11 | 33 | 134 |
| 6:00.0 | 139 | 7:11.6 | 4 | 300 | 10 | 29 | 128 |
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Workout Graph
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