Stacie Wash v500m/2:00r...5 row
3,500
Meters
18:13.3
Time
2:36.1
Pace
185
Calories
171
Heart Rate
| Rest Distance | 1,116 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,616 |
| Overall Time | 28:13.3 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 25 |
| Stroke Count | 667 |
| Drag Factor | 96 |
August 20, 2026 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:13.3 | 3,500 | 2:36.1 | 92 | 609 | 25 | 171 | |
| 2:36.2 | 500 | 2:36.2 | 92 | 599 | 25 | 157 | |
| r: 2:00 | 283 | ||||||
| 5:22.3 | 1,000 | 2:41.1 | 84 | 580 | 25 | 168 | |
| r: 2:00 | 221 | ||||||
| 2:32.5 | 500 | 2:32.5 | 99 | 637 | 26 | 174 | |
| r: 2:00 | 220 | ||||||
| 5:10.5 | 1,000 | 2:35.2 | 94 | 614 | 25 | 180 | |
| r: 2:00 | 199 | ||||||
| 2:31.8 | 500 | 2:31.8 | 100 | 640 | 26 | 179 | |
| r: 2:00 | 193 | ||||||
| r1,116 |
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Workout Graph
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