Stacie Wash 6:00 row
446
Meters
6:00.0
Time
6:43.5
Pace
31
Calories
129
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 310 |
| Stroke Rate | 28 |
| Stroke Count | 171 |
| Drag Factor | 88 |
August 20, 2026 07:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:00.0 | 446 | 6:43.5 | 5 | 310 | 31 | 28 | 129 |
| 2:00.0 | 172 | 5:48.8 | 8 | 300 | 10 | 30 | 127 |
| 4:00.0 | 142 | 7:02.5 | 5 | 330 | 11 | 29 | 134 |
| 6:00.0 | 133 | 7:31.1 | 4 | 300 | 10 | 27 | 128 |
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Workout Graph
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